The Llangunllo Table Tennis Club was founded over 12 years ago by local residents, Maggy and Bob and is popular in the community, meeting every Thursday evening 6:00 pm – 7:30 pm between September and May at Llangunllo Community Hall.
At only £2 per session, which includes refreshments, the table tennis club is great value for money. Not only does it help with keeping active both mentally and physically, it’s also a great way of meeting others from our community and great fun too. If you would like to join us, just come along, you will be most welcome.
Photographs: Michael Brown
Playing table tennis offers numerous benefits, both physical and mental. Here are some of the key advantages:
Improves cardiovascular health: Table tennis is a fast-paced sport that requires constant movement, which helps to increase heart rate and improve cardiovascular endurance.
Enhances coordination and reflexes: The quick movements and hand-eye coordination required in table tennis help to improve reflexes and fine motor skills.
Burns calories: Playing table tennis can be a great form of exercise, helping to burn calories and maintain a healthy weight.
Promotes mental acuity: Table tennis requires quick thinking, strategy, and concentration, which can help to sharpen mental acuity and improve cognitive function.
Stress relief: Engaging in physical activity, even in the form of a recreational sport like table tennis, can help to reduce stress levels and improve overall mood.
Social interaction: Table tennis is often played in a social setting, whether in casual games with friends or in organized leagues and tournaments, providing opportunities for social interaction and camaraderie.
Suitable for all ages and fitness levels: Table tennis can be enjoyed by people of all ages and fitness levels, making it a versatile and inclusive sport.
Improves balance and flexibility: The movements involved in table tennis can help to improve balance and flexibility, contributing to overall physical fitness and mobility.
Low risk of injury: Compared to many other sports, table tennis has a relatively low risk of injury, making it a safe and accessible activity for people of all ages.
Fun and enjoyable: Perhaps most importantly, table tennis is a fun and enjoyable activity that can be played casually with friends or pursued competitively for those seeking a challenge.
